Francesc Cano v15:00/r...5 row
11,645
Meters
1:00:00.0
Time
2:34.5
Pace
629
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,645 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 123 |
August 21, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,645 | 2:34.5 | 95 | 629 | 16 | 134 |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 15 | 123 |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 18 | 140 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 534 | 16 | 127 |
| 15:00.0 | 2,974 | 2:31.3 | 101 | 644 | 17 | 151 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 16 | 132 |
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Workout Graph
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