Francesc Cano v5:00/r...10 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,474 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
August 23, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 744 | 20 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 19 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 146 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 18 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 152 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 143 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 151 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 18 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 154 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 20 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 157 |
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Workout Graph
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