Francesc Cano v8:00/r...9 row
9,030
Meters
43:00.0
Time
2:22.8
Pace
512
Calories
85
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 122 |
August 30, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,030 | 2:22.8 | 120 | 714 | 19 | 85 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 18 | 131 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 129 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 19 | 118 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 67 | |
| r: 3:00 | 25 | ||||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 705 | 18 | 75 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 49 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 19 | 78 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | 50 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 16 | 72 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.