Francesc Cano v12:00/2:00r...3 row
7,576
Meters
36:00.0
Time
2:22.5
Pace
437
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 123 |
September 01, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,576 | 2:22.5 | 121 | 728 | 17 | 135 | |
| 12:00.0 | 2,494 | 2:24.3 | 116 | 715 | 16 | 121 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,591 | 2:18.9 | 130 | 760 | 18 | 139 | |
| r: 2:00 | 30 | ||||||
| 12:00.0 | 2,491 | 2:24.5 | 116 | 710 | 19 | 146 | |
| r50 |
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Workout Graph
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