Francesc Cano v10:00/r...3 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
341
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,090 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 120 |
September 08, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 682 | 17 | 136 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 684 | 16 | 125 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 702 | 17 | 143 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 660 | 20 | 141 |
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Workout Graph
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