Francesc Cano v10:00/r...3 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
350
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,181 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 124 |
September 10, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 700 | 18 | 135 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 684 | 16 | 122 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 696 | 18 | 134 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 720 | 20 | 151 |
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Workout Graph
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