Francesc Cano 15:28 row
3,165
Meters
15:28.0
Time
2:26.6
Pace
180
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 125 |
September 10, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,165 | 2:26.6 | 111 | 698 | 180 | 19 | 137 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 19 | 133 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 140 |
| 15:28.0 | 77 | 3:01.8 | 58 | 642 | 5 | 13 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.