Francesc Cano v10:00/r...6 row
8,529
Meters
40:00.0
Time
2:20.6
Pace
498
Calories
143
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 120 |
September 15, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,529 | 2:20.6 | 126 | 747 | 19 | 143 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 678 | 16 | 120 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 18 | 134 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 20 | 151 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 666 | 18 | 134 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 22 | 151 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 24 | 171 | |
| r26 |
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Workout Graph
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