Francesc Cano v4000m/3:00r...4 row
7,000
Meters
30:51.5
Time
2:12.2
Pace
431
Calories
153
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 39:51.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 167 |
September 17, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.5 | 7,000 | 2:12.2 | 151 | 838 | 21 | 153 | |
| 18:23.9 | 4,000 | 2:17.9 | 133 | 769 | 20 | 140 | |
| r: 3:00 | 23 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 897 | 22 | 155 | |
| r: 3:00 | 36 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 24 | 153 | |
| r: 3:00 | 31 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 32 | 167 | |
| r90 |
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Workout Graph
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