Francesc Cano v4000m/3:00r...4 row
7,000
Meters
30:53.5
Time
2:12.3
Pace
429
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 39:53.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 203 |
September 22, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.5 | 7,000 | 2:12.3 | 151 | 833 | 21 | 145 | |
| 17:55.3 | 4,000 | 2:14.4 | 144 | 810 | 19 | 101 | |
| r: 3:00 | 33 | ||||||
| 6:45.7 | 1,500 | 2:15.2 | 142 | 789 | 22 | 153 | |
| r: 3:00 | 31 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 24 | 160 | |
| r: 3:00 | 24 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 32 | 169 | |
| r88 |
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Workout Graph
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