Francesc Cano 23:47 row
5,031
Meters
23:47.5
Time
2:21.8
Pace
295
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 121 |
September 24, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,031 | 2:21.8 | 123 | 743 | 295 | 18 | 136 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 738 | 116 | 19 | 131 |
| 18:33.6 | 2,000 | 2:17.1 | 136 | 781 | 119 | 18 | 140 |
| 23:28.6 | 1,031 | 2:23.0 | 120 | 732 | 60 | 17 | 138 |
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