Francesc Cano 12:31 row
2,048
Meters
12:31.5
Time
3:03.4
Pace
104
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 128 |
October 06, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 2,048 | 3:03.4 | 57 | 498 | 104 | 18 | 118 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 115 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 18 | 116 |
| 12:31.5 | 413 | 3:03.4 | 57 | 499 | 21 | 18 | 123 |
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Workout Graph
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