Francesc Cano v1000m/2:00r...4 row
2,250
Meters
8:38.8
Time
1:55.2
Pace
156
Calories
127
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 13:38.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 128 |
October 06, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.8 | 2,250 | 1:55.2 | 228 | 1082 | 28 | 127 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 27 | 97 | |
| r: 2:00 | 25 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 28 | 139 | |
| r: 2:00 | 27 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | 116 | |
| r: 1:00 | 28 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | 156 | |
| r80 |
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