Francesc Cano 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
313
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 129 |
October 07, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 889 | 313 | 26 | 147 |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 881 | 78 | 25 | 143 |
| 5:18.9 | 2,500 | 2:07.5 | 169 | 869 | 77 | 26 | 136 |
| 5:18.7 | 3,750 | 2:07.4 | 169 | 881 | 78 | 27 | 148 |
| 5:10.3 | 5,000 | 2:04.1 | 183 | 928 | 80 | 28 | 162 |
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Workout Graph
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