Francesc Cano 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
57
Calories
89
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 130 |
October 13, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 684 | 57 | 16 | 89 |
| 1:00.0 | 122 | 4:05.9 | 24 | 420 | 7 | 10 | 70 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 80 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 86 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 18 | 102 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 16 | 108 |
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Workout Graph
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