Francesc Cano v750m/r...4 row
3,000
Meters
12:34.8
Time
2:05.8
Pace
191
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 129 |
October 13, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 910 | 25 | 140 |
| 3:17.9 | 750 | 2:11.9 | 152 | 836 | 21 | 98 |
| 3:11.8 | 750 | 2:07.8 | 167 | 882 | 24 | 144 |
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 27 | 154 |
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 31 | 165 |
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Workout Graph
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