Francesc Cano v6:00/r...6 row
7,110
Meters
33:00.0
Time
2:19.2
Pace
422
Calories
137
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 129 |
October 27, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,110 | 2:19.2 | 130 | 767 | 18 | 137 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 770 | 16 | 121 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 830 | 18 | 139 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 890 | 20 | 154 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 22 | 153 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 19 | 135 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 18 | 124 | |
| r25 |
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Workout Graph
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