Francesc Cano v4000m/3:00r...4 row
7,000
Meters
30:49.1
Time
2:12.0
Pace
433
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 39:49.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 201 |
October 29, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.1 | 7,000 | 2:12.0 | 152 | 843 | 21 | 156 | |
| 18:20.3 | 4,000 | 2:17.5 | 135 | 778 | 20 | 148 | |
| r: 3:00 | 21 | ||||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 880 | 22 | 156 | |
| r: 3:00 | 29 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 24 | 158 | |
| r: 3:00 | 27 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 34 | 163 | |
| r77 |
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Workout Graph
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