Francesc Cano v4000m/3:00r...4 row
7,000
Meters
30:52.2
Time
2:12.3
Pace
434
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 39:52.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 201 |
October 31, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.2 | 7,000 | 2:12.3 | 151 | 843 | 21 | 151 | |
| 18:15.3 | 4,000 | 2:16.9 | 136 | 778 | 20 | 140 | |
| r: 3:00 | 31 | ||||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 917 | 23 | 155 | |
| r: 3:00 | 34 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 24 | 154 | |
| r: 3:00 | 35 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 978 | 28 | 157 | |
| r100 |
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Workout Graph
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