Francesc Cano v250m/r...8 row
2,000
Meters
7:23.9
Time
1:50.9
Pace
145
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 14:23.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 130 |
November 02, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1175 | 32 | 145 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 132 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 147 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 32 | 155 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 35 | 158 | |
| r: 4:00 | 24 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | 117 | |
| r: 1:00 | 20 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 33 | 145 | |
| r: 1:00 | 20 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | 151 | |
| r: 1:00 | 22 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 34 | 157 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.