Francesc Cano v2000m/r...4 row
10,000
Meters
45:41.6
Time
2:17.0
Pace
600
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 135 |
November 03, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,000 | 2:17.0 | 136 | 787 | 18 | 145 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 697 | 16 | 119 |
| 18:19.4 | 4,000 | 2:17.4 | 135 | 779 | 18 | 141 |
| 13:17.6 | 3,000 | 2:12.9 | 149 | 825 | 20 | 154 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | 166 |
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Workout Graph
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