Francesc Cano v5:00/r...10 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
407
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 124 |
June 23, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| r20m |
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Workout Graph
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