Francesc Cano 7:00 row
1,612
Meters
7:00.0
Time
2:10.2
Pace
97
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 88 |
September 08, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,612 | 2:10.2 | 158 | 831 | 97 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
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Workout Graph
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