Francesc Cano v5:00/3:00r...5 row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 118 |
October 09, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 21 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r46m |
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Workout Graph
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