Francesc Cano v500m/r...8 row
3,954m
Meters
18:57.5
Time
2:23.8
Pace
245
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,012m |
| Overall Time | 23:27.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 145 |
October 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 3,954m | 2:23.8 | 118 | 704 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:30 | 14m | |||||
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 12 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:30 | 18m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 1:30 | 26m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | |
| 2:54.6 | 455m | 3:11.8 | 50 | 470 | 21 | |
| r58m |
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Workout Graph
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