floppy disk 20:00 row
3,068
Meters
20:00.0
Time
3:15.5
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 115 |
March 29, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,068 | 3:15.5 | 47 | 461 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 20 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 20 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 20 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 19 |
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Workout Graph
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