floppy disk 5000m row
5,000
Meters
32:45.6
Time
3:16.5
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 113 |
August 05, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.6 | 5,000 | 3:16.5 | 46 | 458 | 250 | 20 |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 25 | 22 |
| 3:14.0 | 1,000 | 3:14.0 | 48 | 464 | 25 | 21 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 478 | 25 | 21 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 25 | 21 |
| 3:10.4 | 2,500 | 3:10.4 | 51 | 474 | 25 | 21 |
| 3:12.0 | 3,000 | 3:12.0 | 49 | 470 | 25 | 21 |
| 3:19.1 | 3,500 | 3:19.1 | 44 | 452 | 25 | 20 |
| 3:24.7 | 4,000 | 3:24.7 | 41 | 440 | 25 | 20 |
| 3:27.2 | 4,500 | 3:27.2 | 39 | 435 | 25 | 20 |
| 3:32.0 | 5,000 | 3:32.0 | 37 | 426 | 25 | 20 |
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Workout Graph
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