floppy disk 5000m row
5,000
Meters
32:55.6
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 120 |
June 01, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.6 | 5,000 | 3:17.5 | 45 | 455 | 250 | 20 |
| 3:24.1 | 500 | 3:24.1 | 41 | 440 | 25 | 21 |
| 3:26.4 | 1,000 | 3:26.4 | 40 | 436 | 25 | 21 |
| 3:21.4 | 1,500 | 3:21.4 | 43 | 446 | 25 | 21 |
| 3:20.4 | 2,000 | 3:20.4 | 43 | 449 | 25 | 21 |
| 3:21.2 | 2,500 | 3:21.2 | 43 | 447 | 25 | 20 |
| 3:20.7 | 3,000 | 3:20.7 | 43 | 448 | 25 | 20 |
| 3:19.2 | 3,500 | 3:19.2 | 44 | 451 | 25 | 20 |
| 3:20.7 | 4,000 | 3:20.7 | 43 | 448 | 25 | 20 |
| 3:14.3 | 4,500 | 3:14.3 | 48 | 463 | 25 | 21 |
| 2:47.2 | 5,000 | 2:47.2 | 75 | 538 | 25 | 21 |
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Workout Graph
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