floppy disk 5000m row
5,000
Meters
31:46.2
Time
3:10.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 121 |
June 01, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.2 | 5,000 | 3:10.6 | 51 | 472 | 250 | 21 |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 21 |
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 25 | 21 |
| 3:16.4 | 1,500 | 3:16.4 | 46 | 458 | 25 | 21 |
| 3:08.7 | 2,000 | 3:08.7 | 52 | 476 | 25 | 21 |
| 3:14.8 | 2,500 | 3:14.8 | 47 | 462 | 25 | 21 |
| 3:09.8 | 3,000 | 3:09.8 | 51 | 474 | 25 | 21 |
| 3:08.9 | 3,500 | 3:08.9 | 52 | 476 | 25 | 21 |
| 3:06.3 | 4,000 | 3:06.3 | 54 | 483 | 25 | 21 |
| 3:04.1 | 4,500 | 3:04.1 | 56 | 488 | 25 | 21 |
| 2:59.6 | 5,000 | 2:59.6 | 60 | 501 | 25 | 21 |
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Workout Graph
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