floppy disk 5000m row
5,000
Meters
30:44.9
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 120 |
June 02, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.9 | 5,000 | 3:04.4 | 56 | 487 | 250 | 21 |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 25 | 22 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 488 | 25 | 22 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 491 | 25 | 22 |
| 3:03.1 | 2,000 | 3:03.1 | 57 | 491 | 25 | 22 |
| 3:02.4 | 2,500 | 3:02.4 | 58 | 493 | 25 | 22 |
| 3:05.9 | 3,000 | 3:05.9 | 54 | 484 | 25 | 21 |
| 3:04.2 | 3,500 | 3:04.2 | 56 | 488 | 25 | 21 |
| 3:05.6 | 4,000 | 3:05.6 | 55 | 484 | 25 | 22 |
| 3:02.9 | 4,500 | 3:02.9 | 57 | 492 | 25 | 22 |
| 3:08.9 | 5,000 | 3:08.9 | 52 | 476 | 25 | 21 |
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Workout Graph
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