floppy disk 10000m row
10,000
Meters
1:01:39.6
Time
3:04.9
Pace
500
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 120 |
June 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:39.6 | 10,000 | 3:04.9 | 55 | 486 | 500 | 21 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 22 |
| 3:07.8 | 1,000 | 3:07.8 | 53 | 479 | 25 | 22 |
| 3:10.5 | 1,500 | 3:10.5 | 51 | 472 | 25 | 22 |
| 3:06.1 | 2,000 | 3:06.1 | 54 | 483 | 25 | 22 |
| 3:08.4 | 2,500 | 3:08.4 | 52 | 477 | 25 | 23 |
| 3:06.4 | 3,000 | 3:06.4 | 54 | 482 | 25 | 22 |
| 3:04.6 | 3,500 | 3:04.6 | 56 | 487 | 25 | 21 |
| 3:04.7 | 4,000 | 3:04.7 | 56 | 487 | 25 | 21 |
| 3:01.8 | 4,500 | 3:01.8 | 58 | 495 | 25 | 22 |
| 3:02.3 | 5,000 | 3:02.3 | 58 | 493 | 25 | 22 |
| 3:13.9 | 5,500 | 3:13.9 | 48 | 464 | 25 | 21 |
| 3:03.0 | 6,000 | 3:03.0 | 57 | 491 | 25 | 21 |
| 2:59.8 | 6,500 | 2:59.8 | 60 | 500 | 25 | 22 |
| 3:00.8 | 7,000 | 3:00.8 | 59 | 497 | 25 | 22 |
| 3:02.5 | 7,500 | 3:02.5 | 58 | 493 | 25 | 22 |
| 3:03.2 | 8,000 | 3:03.2 | 57 | 491 | 25 | 22 |
| 3:05.0 | 8,500 | 3:05.0 | 55 | 486 | 25 | 21 |
| 3:05.6 | 9,000 | 3:05.6 | 55 | 484 | 25 | 21 |
| 3:07.1 | 9,500 | 3:07.1 | 53 | 481 | 25 | 22 |
| 3:04.7 | 10,000 | 3:04.7 | 56 | 487 | 25 | 21 |
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Workout Graph
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