floppy disk 5000m row
5,000
Meters
31:33.5
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 120 |
June 06, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.5 | 5,000 | 3:09.3 | 52 | 475 | 250 | 21 |
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 25 | 22 |
| 3:02.8 | 1,000 | 3:02.8 | 57 | 492 | 25 | 23 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 495 | 25 | 22 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 503 | 25 | 22 |
| 4:09.2 | 2,500 | 4:09.2 | 23 | 361 | 25 | 16 |
| 3:08.5 | 3,000 | 3:08.5 | 52 | 477 | 25 | 21 |
| 3:03.0 | 3,500 | 3:03.0 | 57 | 491 | 25 | 22 |
| 2:58.7 | 4,000 | 2:58.7 | 61 | 503 | 25 | 23 |
| 2:54.7 | 4,500 | 2:54.7 | 66 | 515 | 25 | 22 |
| 3:01.1 | 5,000 | 3:01.1 | 59 | 496 | 25 | 23 |
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Workout Graph
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