floppy disk 10000m row
10,000
Meters
59:00.6
Time
2:57.0
Pace
500
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
June 07, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:00.6 | 10,000 | 2:57.0 | 63 | 508 | 500 | 22 |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 22 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 503 | 25 | 23 |
| 2:56.1 | 1,500 | 2:56.1 | 64 | 511 | 25 | 23 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 510 | 25 | 22 |
| 2:57.2 | 2,500 | 2:57.2 | 63 | 507 | 25 | 23 |
| 2:57.6 | 3,000 | 2:57.6 | 62 | 506 | 25 | 22 |
| 2:58.4 | 3,500 | 2:58.4 | 62 | 504 | 25 | 22 |
| 2:56.9 | 4,000 | 2:56.9 | 63 | 508 | 25 | 22 |
| 2:57.5 | 4,500 | 2:57.5 | 63 | 507 | 25 | 22 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 504 | 25 | 22 |
| 2:57.1 | 5,500 | 2:57.1 | 63 | 508 | 25 | 22 |
| 2:55.9 | 6,000 | 2:55.9 | 64 | 511 | 25 | 22 |
| 2:56.7 | 6,500 | 2:56.7 | 63 | 509 | 25 | 22 |
| 2:54.5 | 7,000 | 2:54.5 | 66 | 515 | 25 | 22 |
| 2:56.2 | 7,500 | 2:56.2 | 64 | 510 | 25 | 22 |
| 2:55.7 | 8,000 | 2:55.7 | 65 | 512 | 25 | 22 |
| 2:55.3 | 8,500 | 2:55.3 | 65 | 513 | 25 | 22 |
| 2:54.9 | 9,000 | 2:54.9 | 65 | 514 | 25 | 22 |
| 2:53.8 | 9,500 | 2:53.8 | 67 | 517 | 25 | 22 |
| 2:52.4 | 10,000 | 2:52.4 | 68 | 522 | 25 | 22 |
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Workout Graph
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