floppy disk 15000m row
15,000
Meters
1:32:57.0
Time
3:05.9
Pace
750
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1963 |
| Drag Factor | 121 |
June 08, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:57.0 | 15,000 | 3:05.9 | 54 | 484 | 750 | 21 |
| 4:08.1 | 500 | 4:08.1 | 23 | 362 | 25 | 17 |
| 3:10.7 | 1,000 | 3:10.7 | 50 | 471 | 25 | 21 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 489 | 25 | 22 |
| 3:07.4 | 2,000 | 3:07.4 | 53 | 480 | 25 | 21 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 486 | 25 | 22 |
| 3:07.4 | 3,000 | 3:07.4 | 53 | 480 | 25 | 21 |
| 3:06.4 | 3,500 | 3:06.4 | 54 | 482 | 25 | 21 |
| 3:06.6 | 4,000 | 3:06.6 | 54 | 482 | 25 | 21 |
| 3:03.2 | 4,500 | 3:03.2 | 57 | 491 | 25 | 21 |
| 3:05.2 | 5,000 | 3:05.2 | 55 | 485 | 25 | 22 |
| 3:03.6 | 5,500 | 3:03.6 | 57 | 490 | 25 | 21 |
| 3:04.2 | 6,000 | 3:04.2 | 56 | 488 | 25 | 22 |
| 3:04.4 | 6,500 | 3:04.4 | 56 | 488 | 25 | 21 |
| 3:04.6 | 7,000 | 3:04.6 | 56 | 487 | 25 | 21 |
| 3:03.6 | 7,500 | 3:03.6 | 57 | 490 | 25 | 22 |
| 3:04.3 | 8,000 | 3:04.3 | 56 | 488 | 25 | 21 |
| 3:01.3 | 8,500 | 3:01.3 | 59 | 496 | 25 | 22 |
| 3:01.6 | 9,000 | 3:01.6 | 58 | 495 | 25 | 21 |
| 3:00.1 | 9,500 | 3:00.1 | 60 | 499 | 25 | 21 |
| 3:01.9 | 10,000 | 3:01.9 | 58 | 494 | 25 | 21 |
| 3:00.9 | 10,500 | 3:00.9 | 59 | 497 | 25 | 21 |
| 3:03.4 | 11,000 | 3:03.4 | 57 | 490 | 25 | 21 |
| 3:03.5 | 11,500 | 3:03.5 | 57 | 490 | 25 | 21 |
| 3:01.8 | 12,000 | 3:01.8 | 58 | 495 | 25 | 21 |
| 2:59.1 | 12,500 | 2:59.1 | 61 | 502 | 25 | 21 |
| 3:04.2 | 13,000 | 3:04.2 | 56 | 488 | 25 | 21 |
| 3:01.0 | 13,500 | 3:01.0 | 59 | 497 | 25 | 22 |
| 3:03.6 | 14,000 | 3:03.6 | 57 | 490 | 25 | 21 |
| 3:06.1 | 14,500 | 3:06.1 | 54 | 483 | 25 | 21 |
| 2:59.8 | 15,000 | 2:59.8 | 60 | 500 | 25 | 21 |
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Workout Graph
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