floppy disk 10000m row
10,000
Meters
57:07.5
Time
2:51.3
Pace
501
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 122 |
June 13, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.5 | 10,000 | 2:51.3 | 70 | 526 | 501 | 19 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 21 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 20 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 514 | 25 | 20 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 519 | 25 | 18 |
| 2:52.3 | 2,500 | 2:52.3 | 68 | 522 | 25 | 20 |
| 2:54.2 | 3,000 | 2:54.2 | 66 | 516 | 25 | 20 |
| 2:51.6 | 3,500 | 2:51.6 | 69 | 524 | 25 | 20 |
| 2:52.1 | 4,000 | 2:52.1 | 69 | 522 | 25 | 19 |
| 2:52.3 | 4,500 | 2:52.3 | 68 | 522 | 25 | 19 |
| 2:52.5 | 5,000 | 2:52.5 | 68 | 521 | 25 | 20 |
| 2:52.0 | 5,500 | 2:52.0 | 69 | 523 | 25 | 21 |
| 2:50.9 | 6,000 | 2:50.9 | 70 | 526 | 25 | 20 |
| 2:53.1 | 6,500 | 2:53.1 | 67 | 519 | 25 | 19 |
| 2:51.4 | 7,000 | 2:51.4 | 70 | 525 | 25 | 19 |
| 2:50.9 | 7,500 | 2:50.9 | 70 | 526 | 25 | 20 |
| 2:49.5 | 8,000 | 2:49.5 | 72 | 530 | 25 | 19 |
| 2:48.9 | 8,500 | 2:48.9 | 73 | 532 | 25 | 20 |
| 2:46.5 | 9,000 | 2:46.5 | 76 | 540 | 25 | 20 |
| 2:45.7 | 9,500 | 2:45.7 | 77 | 543 | 25 | 20 |
| 2:44.5 | 10,000 | 2:44.5 | 79 | 568 | 26 | 20 |
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Workout Graph
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