floppy disk 10000m row
10,000
Meters
1:00:21.7
Time
3:01.0
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 120 |
June 15, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.7 | 10,000 | 3:01.0 | 59 | 497 | 500 | 21 |
| 3:17.4 | 500 | 3:17.4 | 46 | 455 | 25 | 22 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 25 | 22 |
| 3:03.8 | 1,500 | 3:03.8 | 56 | 489 | 25 | 22 |
| 3:02.9 | 2,000 | 3:02.9 | 57 | 492 | 25 | 22 |
| 3:03.5 | 2,500 | 3:03.5 | 57 | 490 | 25 | 22 |
| 3:05.1 | 3,000 | 3:05.1 | 55 | 486 | 25 | 22 |
| 3:06.0 | 3,500 | 3:06.0 | 54 | 483 | 25 | 22 |
| 3:13.4 | 4,000 | 3:13.4 | 48 | 465 | 25 | 22 |
| 3:12.0 | 4,500 | 3:12.0 | 49 | 468 | 25 | 22 |
| 3:14.9 | 5,000 | 3:14.9 | 47 | 461 | 25 | 23 |
| 3:01.2 | 5,500 | 3:01.2 | 59 | 496 | 25 | 23 |
| 2:59.5 | 6,000 | 2:59.5 | 61 | 501 | 25 | 22 |
| 2:57.9 | 6,500 | 2:57.9 | 62 | 505 | 25 | 22 |
| 2:53.0 | 7,000 | 2:53.0 | 68 | 520 | 25 | 20 |
| 2:56.2 | 7,500 | 2:56.2 | 64 | 510 | 25 | 21 |
| 2:50.2 | 8,000 | 2:50.2 | 71 | 528 | 25 | 21 |
| 2:51.6 | 8,500 | 2:51.6 | 69 | 524 | 25 | 21 |
| 2:51.1 | 9,000 | 2:51.1 | 70 | 526 | 25 | 20 |
| 2:48.3 | 9,500 | 2:48.3 | 73 | 534 | 25 | 21 |
| 2:47.6 | 10,000 | 2:47.6 | 74 | 536 | 25 | 21 |
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Workout Graph
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