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floppy disk 10000m row

10,000

Meters

54:49.6

Time

2:44.4

Pace

516

Calories

Average Watts79
Calories Per Hour564
Stroke Rate20
Stroke Count1150
Drag Factor120

June 16, 2026 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:49.6 10,000 2:44.4 79 564 516 20
3:00.0 500 3:00.0 60 500 25 20
2:44.9 1,000 2:44.9 78 567 26 20
2:46.3 1,500 2:46.3 76 541 25 21
2:45.6 2,000 2:45.6 77 543 25 21
2:46.6 2,500 2:46.6 76 540 25 21
2:43.9 3,000 2:43.9 79 571 26 20
2:45.1 3,500 2:45.1 78 566 26 21
2:43.0 4,000 2:43.0 81 574 26 21
2:43.9 4,500 2:43.9 79 571 26 21
2:44.2 5,000 2:44.2 79 570 26 21
2:44.2 5,500 2:44.2 79 570 26 21
2:43.9 6,000 2:43.9 79 571 26 22
2:44.4 6,500 2:44.4 79 569 26 21
2:44.4 7,000 2:44.4 79 569 26 22
2:43.0 7,500 2:43.0 81 574 26 21
2:43.7 8,000 2:43.7 80 571 26 21
2:41.8 8,500 2:41.8 83 578 26 22
2:43.2 9,000 2:43.2 81 573 26 21
2:39.8 9,500 2:39.8 86 585 26 21
2:37.8 10,000 2:37.8 89 593 26 21

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Workout Graph

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