floppy disk 15000m row

15,000

Meters

1:23:21.0

Time

2:46.7

Pace

765

Calories

Average Watts76
Calories Per Hour550
Stroke Rate21
Stroke Count1795
Drag Factor119

June 19, 2026 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:21.0 15,000 2:46.7 76 550 765 21
2:58.9 500 2:58.9 61 503 25 20
2:51.9 1,000 2:51.9 69 523 25 22
2:53.0 1,500 2:53.0 68 520 25 21
2:47.6 2,000 2:47.6 74 536 25 22
2:48.2 2,500 2:48.2 74 535 25 22
2:46.9 3,000 2:46.9 75 539 25 21
2:54.4 3,500 2:54.4 66 516 25 22
2:50.2 4,000 2:50.2 71 528 25 22
2:48.2 4,500 2:48.2 74 535 25 21
2:49.3 5,000 2:49.3 72 531 25 22
2:48.6 5,500 2:48.6 73 533 25 21
2:46.2 6,000 2:46.2 76 541 25 21
2:47.9 6,500 2:47.9 74 536 25 22
2:48.6 7,000 2:48.6 73 533 25 22
2:45.2 7,500 2:45.2 78 566 26 21
2:46.3 8,000 2:46.3 76 541 25 21
2:44.4 8,500 2:44.4 79 569 26 22
2:44.6 9,000 2:44.6 78 568 26 21
2:45.3 9,500 2:45.3 77 566 26 21
2:43.0 10,000 2:43.0 81 574 26 22
2:43.2 10,500 2:43.2 81 573 26 22
2:45.9 11,000 2:45.9 77 564 26 22
2:44.0 11,500 2:44.0 79 570 26 22
2:41.1 12,000 2:41.1 84 581 26 22
2:41.8 12,500 2:41.8 83 578 26 22
2:42.6 13,000 2:42.6 81 575 26 22
2:44.9 13,500 2:44.9 78 567 26 22
2:43.4 14,000 2:43.4 80 572 26 22
2:43.5 14,500 2:43.5 80 572 26 22
2:42.1 15,000 2:42.1 82 577 26 21

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Workout Graph

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