floppy disk 15000m row
15,000
Meters
1:23:21.0
Time
2:46.7
Pace
765
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1795 |
| Drag Factor | 119 |
June 19, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:21.0 | 15,000 | 2:46.7 | 76 | 550 | 765 | 21 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 20 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 523 | 25 | 22 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 520 | 25 | 21 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 536 | 25 | 22 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 535 | 25 | 22 |
| 2:46.9 | 3,000 | 2:46.9 | 75 | 539 | 25 | 21 |
| 2:54.4 | 3,500 | 2:54.4 | 66 | 516 | 25 | 22 |
| 2:50.2 | 4,000 | 2:50.2 | 71 | 528 | 25 | 22 |
| 2:48.2 | 4,500 | 2:48.2 | 74 | 535 | 25 | 21 |
| 2:49.3 | 5,000 | 2:49.3 | 72 | 531 | 25 | 22 |
| 2:48.6 | 5,500 | 2:48.6 | 73 | 533 | 25 | 21 |
| 2:46.2 | 6,000 | 2:46.2 | 76 | 541 | 25 | 21 |
| 2:47.9 | 6,500 | 2:47.9 | 74 | 536 | 25 | 22 |
| 2:48.6 | 7,000 | 2:48.6 | 73 | 533 | 25 | 22 |
| 2:45.2 | 7,500 | 2:45.2 | 78 | 566 | 26 | 21 |
| 2:46.3 | 8,000 | 2:46.3 | 76 | 541 | 25 | 21 |
| 2:44.4 | 8,500 | 2:44.4 | 79 | 569 | 26 | 22 |
| 2:44.6 | 9,000 | 2:44.6 | 78 | 568 | 26 | 21 |
| 2:45.3 | 9,500 | 2:45.3 | 77 | 566 | 26 | 21 |
| 2:43.0 | 10,000 | 2:43.0 | 81 | 574 | 26 | 22 |
| 2:43.2 | 10,500 | 2:43.2 | 81 | 573 | 26 | 22 |
| 2:45.9 | 11,000 | 2:45.9 | 77 | 564 | 26 | 22 |
| 2:44.0 | 11,500 | 2:44.0 | 79 | 570 | 26 | 22 |
| 2:41.1 | 12,000 | 2:41.1 | 84 | 581 | 26 | 22 |
| 2:41.8 | 12,500 | 2:41.8 | 83 | 578 | 26 | 22 |
| 2:42.6 | 13,000 | 2:42.6 | 81 | 575 | 26 | 22 |
| 2:44.9 | 13,500 | 2:44.9 | 78 | 567 | 26 | 22 |
| 2:43.4 | 14,000 | 2:43.4 | 80 | 572 | 26 | 22 |
| 2:43.5 | 14,500 | 2:43.5 | 80 | 572 | 26 | 22 |
| 2:42.1 | 15,000 | 2:42.1 | 82 | 577 | 26 | 21 |
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Workout Graph
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