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floppy disk 10000m row

10,000

Meters

53:37.8

Time

2:40.8

Pace

519

Calories

Average Watts84
Calories Per Hour580
Stroke Rate20
Stroke Count1091
Drag Factor121

June 20, 2026 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:37.8 10,000 2:40.8 84 580 519 20
3:58.6 500 3:58.6 26 377 25 15
2:38.9 1,000 2:38.9 87 589 26 20
2:33.7 1,500 2:33.7 96 608 26 22
2:34.6 2,000 2:34.6 95 605 26 22
2:34.9 2,500 2:34.9 94 604 26 21
2:40.2 3,000 2:40.2 85 584 26 21
2:38.8 3,500 2:38.8 87 589 26 21
2:37.6 4,000 2:37.6 89 593 26 21
2:37.5 4,500 2:37.5 90 594 26 19
2:37.4 5,000 2:37.4 90 594 26 19
2:36.7 5,500 2:36.7 91 597 26 20
2:37.5 6,000 2:37.5 90 594 26 21
2:37.4 6,500 2:37.4 90 594 26 21
2:37.2 7,000 2:37.2 90 595 26 21
2:36.3 7,500 2:36.3 92 598 26 20
2:38.5 8,000 2:38.5 88 590 26 20
2:36.7 8,500 2:36.7 91 597 26 21
2:35.7 9,000 2:35.7 93 601 26 21
2:34.2 9,500 2:34.2 95 607 26 22
2:35.6 10,000 2:35.6 93 601 26 21

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Workout Graph

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