floppy disk 5000m row
5,000
Meters
27:15.4
Time
2:43.5
Pace
257
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 121 |
June 21, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.4 | 5,000 | 2:43.5 | 80 | 565 | 257 | 20 |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 25 | 18 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 528 | 25 | 22 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 542 | 25 | 20 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 577 | 26 | 20 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 587 | 26 | 20 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 594 | 26 | 19 |
| 2:36.4 | 3,500 | 2:36.4 | 91 | 598 | 26 | 19 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 572 | 26 | 20 |
| 2:44.7 | 4,500 | 2:44.7 | 78 | 568 | 26 | 21 |
| 2:45.2 | 5,000 | 2:45.2 | 78 | 566 | 26 | 22 |
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Workout Graph
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