floppy disk 15000m row
15,000
Meters
1:21:45.4
Time
2:43.5
Pace
773
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1657 |
| Drag Factor | 122 |
June 22, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:45.4 | 15,000 | 2:43.5 | 80 | 567 | 773 | 20 |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 25 | 21 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 21 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 589 | 26 | 20 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 19 |
| 2:38.3 | 2,500 | 2:38.3 | 88 | 591 | 26 | 20 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 595 | 26 | 19 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 598 | 26 | 19 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 598 | 26 | 20 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 597 | 26 | 20 |
| 2:36.5 | 5,000 | 2:36.5 | 91 | 598 | 26 | 20 |
| 2:38.1 | 5,500 | 2:38.1 | 89 | 592 | 26 | 20 |
| 2:37.1 | 6,000 | 2:37.1 | 90 | 595 | 26 | 19 |
| 2:37.3 | 6,500 | 2:37.3 | 90 | 595 | 26 | 20 |
| 2:38.4 | 7,000 | 2:38.4 | 88 | 590 | 26 | 21 |
| 2:40.3 | 7,500 | 2:40.3 | 85 | 583 | 26 | 21 |
| 2:40.0 | 8,000 | 2:40.0 | 85 | 585 | 26 | 21 |
| 2:38.5 | 8,500 | 2:38.5 | 88 | 590 | 26 | 22 |
| 2:52.4 | 9,000 | 2:52.4 | 68 | 522 | 25 | 22 |
| 2:58.1 | 9,500 | 2:58.1 | 62 | 505 | 25 | 22 |
| 3:04.0 | 10,000 | 3:04.0 | 56 | 489 | 25 | 21 |
| 2:59.6 | 10,500 | 2:59.6 | 60 | 501 | 25 | 19 |
| 2:45.3 | 11,000 | 2:45.3 | 77 | 566 | 26 | 18 |
| 2:41.4 | 11,500 | 2:41.4 | 83 | 579 | 26 | 19 |
| 2:40.0 | 12,000 | 2:40.0 | 85 | 585 | 26 | 20 |
| 2:41.1 | 12,500 | 2:41.1 | 84 | 581 | 26 | 20 |
| 2:44.9 | 13,000 | 2:44.9 | 78 | 567 | 26 | 21 |
| 2:55.9 | 13,500 | 2:55.9 | 64 | 511 | 25 | 20 |
| 2:49.9 | 14,000 | 2:49.9 | 71 | 529 | 25 | 19 |
| 2:45.4 | 14,500 | 2:45.4 | 77 | 565 | 26 | 22 |
| 2:44.7 | 15,000 | 2:44.7 | 78 | 568 | 26 | 21 |
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Workout Graph
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