floppy disk 20:05 row
3,543
Meters
20:05.1
Time
2:50.0
Pace
177
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
June 23, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,543 | 2:50.0 | 71 | 528 | 177 | 20 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 25 | 21 |
| 5:53.4 | 500 | 2:51.7 | 69 | 524 | 25 | 21 |
| 8:39.5 | 500 | 2:46.1 | 76 | 541 | 25 | 20 |
| 11:26.1 | 500 | 2:46.6 | 76 | 540 | 25 | 21 |
| 14:14.8 | 500 | 2:48.7 | 73 | 533 | 25 | 21 |
| 17:03.7 | 500 | 2:48.9 | 73 | 532 | 25 | 20 |
| 19:50.8 | 500 | 2:47.1 | 75 | 538 | 25 | 20 |
| 20:05.3 | 43 | 2:48.6 | 73 | 496 | 2 | 21 |
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Workout Graph
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