floppy disk 5000m row
5,000
Meters
29:20.8
Time
2:56.0
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 118 |
June 27, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.8 | 5,000 | 2:56.0 | 64 | 513 | 251 | 21 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 25 | 21 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 483 | 25 | 21 |
| 3:12.2 | 1,500 | 3:12.2 | 49 | 468 | 25 | 21 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 523 | 25 | 22 |
| 2:51.9 | 2,500 | 2:51.9 | 69 | 523 | 25 | 22 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 525 | 25 | 22 |
| 2:48.1 | 3,500 | 2:48.1 | 74 | 535 | 25 | 21 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 537 | 25 | 22 |
| 2:49.4 | 4,500 | 2:49.4 | 72 | 531 | 25 | 22 |
| 2:44.3 | 5,000 | 2:44.3 | 79 | 569 | 26 | 21 |
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Workout Graph
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