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floppy disk 10000m row

10,000

Meters

53:50.1

Time

2:41.5

Pace

517

Calories

Average Watts83
Calories Per Hour576
Stroke Rate20
Stroke Count1082
Drag Factor120

June 28, 2026 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.1 10,000 2:41.5 83 576 517 20
3:18.1 500 3:18.1 45 454 25 21
2:54.3 1,000 2:54.3 66 516 25 22
2:50.1 1,500 2:50.1 71 529 25 21
2:42.8 2,000 2:42.8 81 574 26 20
2:39.9 2,500 2:39.9 86 585 26 19
2:36.0 3,000 2:36.0 92 600 26 19
2:36.9 3,500 2:36.9 91 596 26 19
2:37.4 4,000 2:37.4 90 594 26 19
2:37.1 4,500 2:37.1 90 595 26 19
2:38.0 5,000 2:38.0 89 592 26 19
2:39.2 5,500 2:39.2 87 587 26 20
2:39.7 6,000 2:39.7 86 586 26 20
2:41.5 6,500 2:41.5 83 579 26 22
2:36.4 7,000 2:36.4 91 598 26 20
2:33.7 7,500 2:33.7 96 608 26 18
2:35.5 8,000 2:35.5 93 601 26 20
2:37.9 8,500 2:37.9 89 592 26 21
2:37.8 9,000 2:37.8 89 593 26 21
2:39.2 9,500 2:39.2 87 587 26 21
2:38.7 10,000 2:38.7 88 589 26 21

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Workout Graph

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