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floppy disk 10000m row

10,000

Meters

56:19.0

Time

2:48.9

Pace

521

Calories

Average Watts73
Calories Per Hour555
Stroke Rate18
Stroke Count1041
Drag Factor122

June 29, 2026 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:19.0 10,000 2:48.9 73 555 521 18
2:55.7 500 2:55.7 65 512 25 21
2:40.3 1,000 2:40.3 85 583 26 20
2:38.2 1,500 2:38.2 88 591 26 18
2:37.5 2,000 2:37.5 90 594 26 18
2:38.8 2,500 2:38.8 87 589 26 18
2:37.0 3,000 2:37.0 90 596 26 19
2:36.5 3,500 2:36.5 91 598 26 18
2:35.9 4,000 2:35.9 92 600 26 20
2:36.9 4,500 2:36.9 91 596 26 20
2:35.7 5,000 2:35.7 93 601 26 20
2:35.8 5,500 2:35.8 93 600 26 20
2:35.8 6,000 2:35.8 93 600 26 21
2:38.5 6,500 2:38.5 88 590 26 20
2:40.9 7,000 2:40.9 84 581 26 21
2:41.2 7,500 2:41.2 84 580 26 21
3:01.6 8,000 3:01.6 58 515 26 18
5:59.4 8,500 5:59.4 8 250 25 9
2:30.0 9,000 2:30.0 104 648 27 21
2:31.9 9,500 2:31.9 100 639 27 20
2:31.2 10,000 2:31.2 101 642 27 19

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Workout Graph

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