floppy disk 8000m row
8,000
Meters
41:48.5
Time
2:36.7
Pace
417
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 122 |
June 30, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.5 | 8,000 | 2:36.7 | 91 | 598 | 417 | 19 |
| 2:52.1 | 500 | 2:52.1 | 69 | 543 | 26 | 21 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 593 | 26 | 22 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 596 | 26 | 22 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 21 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 636 | 27 | 19 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 607 | 26 | 19 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 610 | 26 | 20 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 596 | 26 | 19 |
| 2:34.6 | 4,500 | 2:34.6 | 95 | 605 | 26 | 19 |
| 2:36.0 | 5,000 | 2:36.0 | 92 | 600 | 26 | 20 |
| 2:36.9 | 5,500 | 2:36.9 | 91 | 596 | 26 | 19 |
| 2:38.5 | 6,000 | 2:38.5 | 88 | 590 | 26 | 19 |
| 2:37.3 | 6,500 | 2:37.3 | 90 | 595 | 26 | 19 |
| 2:36.1 | 7,000 | 2:36.1 | 92 | 599 | 26 | 19 |
| 2:36.3 | 7,500 | 2:36.3 | 92 | 598 | 26 | 18 |
| 2:34.8 | 8,000 | 2:34.8 | 94 | 604 | 26 | 19 |
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Workout Graph
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