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floppy disk 10000m row

10,000

Meters

53:20.0

Time

2:40.0

Pace

520

Calories

Average Watts85
Calories Per Hour585
Stroke Rate19
Stroke Count1048
Drag Factor120

July 04, 2026 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:20.0 10,000 2:40.0 85 585 520 19
2:54.0 500 2:54.0 66 517 25 19
2:46.0 1,000 2:46.0 77 542 25 20
2:42.7 1,500 2:42.7 81 575 26 22
2:37.3 2,000 2:37.3 90 595 26 19
2:54.5 2,500 2:54.5 66 536 26 19
2:41.0 3,000 2:41.0 84 581 26 19
2:41.6 3,500 2:41.6 83 579 26 21
2:42.1 4,000 2:42.1 82 577 26 21
2:41.2 4,500 2:41.2 84 580 26 20
2:44.2 5,000 2:44.2 79 570 26 20
2:36.7 5,500 2:36.7 91 597 26 19
2:37.7 6,000 2:37.7 89 593 26 20
2:34.3 6,500 2:34.3 95 606 26 20
2:36.7 7,000 2:36.7 91 597 26 19
2:36.3 7,500 2:36.3 92 598 26 20
2:34.1 8,000 2:34.1 96 607 26 19
2:34.0 8,500 2:34.0 96 607 26 19
2:33.0 9,000 2:33.0 98 635 27 19
2:32.9 9,500 2:32.9 98 635 27 19
2:39.6 10,000 2:39.6 86 586 26 19

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Workout Graph

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