floppy disk 15000m row
15,000
Meters
1:18:32.9
Time
2:37.0
Pace
783
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
July 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:32.9 | 15,000 | 2:37.0 | 90 | 598 | 783 | 18 |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 25 | 21 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 23 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 585 | 26 | 21 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 559 | 26 | 18 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 600 | 26 | 18 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 585 | 26 | 18 |
| 2:52.7 | 3,500 | 2:52.7 | 68 | 521 | 25 | 20 |
| 2:38.4 | 4,000 | 2:38.4 | 88 | 590 | 26 | 20 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 587 | 26 | 20 |
| 2:37.5 | 5,000 | 2:37.5 | 90 | 594 | 26 | 19 |
| 2:33.7 | 5,500 | 2:33.7 | 96 | 608 | 26 | 18 |
| 2:34.3 | 6,000 | 2:34.3 | 95 | 606 | 26 | 17 |
| 2:36.8 | 6,500 | 2:36.8 | 91 | 596 | 26 | 19 |
| 2:37.2 | 7,000 | 2:37.2 | 90 | 595 | 26 | 18 |
| 2:38.1 | 7,500 | 2:38.1 | 89 | 592 | 26 | 18 |
| 2:38.5 | 8,000 | 2:38.5 | 88 | 590 | 26 | 18 |
| 2:36.5 | 8,500 | 2:36.5 | 91 | 598 | 26 | 18 |
| 2:34.8 | 9,000 | 2:34.8 | 94 | 604 | 26 | 18 |
| 2:33.5 | 9,500 | 2:33.5 | 97 | 609 | 26 | 17 |
| 2:35.3 | 10,000 | 2:35.3 | 93 | 602 | 26 | 18 |
| 2:35.7 | 10,500 | 2:35.7 | 93 | 601 | 26 | 18 |
| 2:34.6 | 11,000 | 2:34.6 | 95 | 605 | 26 | 17 |
| 2:33.9 | 11,500 | 2:33.9 | 96 | 608 | 26 | 17 |
| 2:34.7 | 12,000 | 2:34.7 | 95 | 605 | 26 | 18 |
| 2:33.7 | 12,500 | 2:33.7 | 96 | 608 | 26 | 18 |
| 2:33.0 | 13,000 | 2:33.0 | 98 | 635 | 27 | 18 |
| 2:31.2 | 13,500 | 2:31.2 | 101 | 642 | 27 | 18 |
| 2:30.8 | 14,000 | 2:30.8 | 102 | 644 | 27 | 18 |
| 2:30.4 | 14,500 | 2:30.4 | 103 | 646 | 27 | 18 |
| 2:29.5 | 15,000 | 2:29.5 | 105 | 650 | 27 | 18 |
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Workout Graph
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