floppy disk 15000m row

15,000

Meters

1:18:32.9

Time

2:37.0

Pace

783

Calories

Average Watts90
Calories Per Hour598
Stroke Rate18
Stroke Count1455
Drag Factor120

July 05, 2026 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:32.9 15,000 2:37.0 90 598 783 18
2:56.2 500 2:56.2 64 510 25 21
2:39.9 1,000 2:39.9 86 585 26 23
2:39.9 1,500 2:39.9 86 585 26 21
2:47.4 2,000 2:47.4 75 559 26 18
2:35.8 2,500 2:35.8 93 600 26 18
2:39.8 3,000 2:39.8 86 585 26 18
2:52.7 3,500 2:52.7 68 521 25 20
2:38.4 4,000 2:38.4 88 590 26 20
2:39.4 4,500 2:39.4 86 587 26 20
2:37.5 5,000 2:37.5 90 594 26 19
2:33.7 5,500 2:33.7 96 608 26 18
2:34.3 6,000 2:34.3 95 606 26 17
2:36.8 6,500 2:36.8 91 596 26 19
2:37.2 7,000 2:37.2 90 595 26 18
2:38.1 7,500 2:38.1 89 592 26 18
2:38.5 8,000 2:38.5 88 590 26 18
2:36.5 8,500 2:36.5 91 598 26 18
2:34.8 9,000 2:34.8 94 604 26 18
2:33.5 9,500 2:33.5 97 609 26 17
2:35.3 10,000 2:35.3 93 602 26 18
2:35.7 10,500 2:35.7 93 601 26 18
2:34.6 11,000 2:34.6 95 605 26 17
2:33.9 11,500 2:33.9 96 608 26 17
2:34.7 12,000 2:34.7 95 605 26 18
2:33.7 12,500 2:33.7 96 608 26 18
2:33.0 13,000 2:33.0 98 635 27 18
2:31.2 13,500 2:31.2 101 642 27 18
2:30.8 14,000 2:30.8 102 644 27 18
2:30.4 14,500 2:30.4 103 646 27 18
2:29.5 15,000 2:29.5 105 650 27 18

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Workout Graph

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