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floppy disk 10000m row

10,000

Meters

54:39.6

Time

2:43.9

Pace

517

Calories

Average Watts79
Calories Per Hour567
Stroke Rate18
Stroke Count1005
Drag Factor133

July 15, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:39.6 10,000 2:43.9 79 567 517 18
3:14.7 500 3:14.7 47 462 25 17
2:43.8 1,000 2:43.8 80 571 26 19
2:44.6 1,500 2:44.6 78 568 26 19
2:42.2 2,000 2:42.2 82 577 26 19
2:41.9 2,500 2:41.9 82 578 26 20
2:45.0 3,000 2:45.0 78 567 26 19
2:47.7 3,500 2:47.7 74 536 25 19
3:15.7 4,000 3:15.7 47 459 25 15
2:44.1 4,500 2:44.1 79 570 26 18
2:40.1 5,000 2:40.1 85 584 26 19
2:40.3 5,500 2:40.3 85 583 26 18
2:37.3 6,000 2:37.3 90 595 26 19
2:38.4 6,500 2:38.4 88 590 26 19
2:35.7 7,000 2:35.7 93 601 26 18
2:36.7 7,500 2:36.7 91 597 26 18
2:39.3 8,000 2:39.3 87 587 26 19
2:37.8 8,500 2:37.8 89 593 26 18
2:38.5 9,000 2:38.5 88 590 26 19
2:35.7 9,500 2:35.7 93 601 26 18
2:39.9 10,000 2:39.9 86 585 26 19

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Workout Graph

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