floppy disk 5000m row
5,000
Meters
25:49.3
Time
2:34.9
Pace
264
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 128 |
July 20, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.3 | 5,000 | 2:34.9 | 94 | 613 | 264 | 20 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 23 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 589 | 26 | 21 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 596 | 26 | 21 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 601 | 26 | 20 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 19 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 606 | 26 | 19 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 637 | 27 | 19 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 635 | 27 | 19 |
| 2:33.3 | 4,500 | 2:33.3 | 97 | 634 | 27 | 20 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 641 | 27 | 19 |
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Workout Graph
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